"Lose Weight NOW! - Motivational phone groups"

Need to lose weight?

Know what you should be doing but having trouble doing it?

Want support from like minded ladies?

Want that support in the comfort of your own home via the phone?

Then a Quantum Coaching "Lose Weight NOW" motivational phone group is for you.

• Learn the role of effective goal setting for weight loss
• Understand how weight loss goals work
• Discover how to overcome obstacles to weight loss
• Stay motivated

This is not a diet, nor will you be told what to eat and when. Instead you will set the goal of the weight you wish to lose and look at ways to lose that weight in line with you and your lifestyle.

We will stick to the recommended safety weight loss of no more than 1kg per week.

The group will offer you weight loss coaching, support, encouragement, motivation, inspiration and most importantly accountability to the action plans you choose to make.

You will have your own weight loss email buddy, and receive a FREE copy of the "Lose Weight NOW! Coach yourself slim!" e-book which we will work through together using these coaching tools:

** Weekly eating and exercise planner
** Obstacle planner
** Rewards planner
** Stress Test
. . . plus more . . .

The topics covered are:

** Why and how goals work
** Plan to Succeed - set the goal correctly!
** Don't quit - tips to succeed with your goal
** Stress-tips to overcome stress so as to eat less
** Plan for obstacles that WILL arise - the chocolate cake test!
** Celebrate Your Success - rewards that motivate

No travel, petrol costs or embarrassing weighing in!

The groups run weekly for 75 minutes (via telephone conferencing) for 6 weeks.

Get the e-book only

What others are saying about the groups:

I have, for many years, struggled and yo-yo'd with my weight problem. After joining this group I have really managed to examine my thoughts and reasons as to why I overeat. Having a buddy to talk to each week (and email) during that time has been invaluable. The e-book has kept me on track recording my thoughts, meals, and planning how to overcome the obstacles that arise. I have stayed on track and lost 25kgs, and I’m motivated to keep going. I wish to thank Lisa for her expert motivation. I am eternally grateful.

Jill

It really helped to have others in the same situation to share your ups and downs with; get feedback and ideas on managing things, have accountability to other members of the group plus being reminded that planning is the key. It was great to know that you are not stupid or lacking will power or anything else judgmental – that it happens to us all and that if you slip you just put it behind you and start again.

Ann Burns

Only AUD$150.00 plus your call costs (**see below for call saving)

Please e-mail lisa@quantumcoaching.com.au for the commencement date of the next group and to register your place. (6 participants required)

** Please note this is a US phone call so check your call cost with your call provider. Alternatively the call should only cost you a few dollars with a Go Talk Oz Call phone card that you can buy from your newsagent, post office or service station. (www.gotalk.com.au).