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Do
you need to lose weight
or be healthier?
You
can have a more peaceful, relaxed, healthier life with time for
yourself, family and things you love to do
Life
Coaching can help!
As a certified
Life Coach, I work with busy women who are tired, stressed and overwhelmed
with all they must get done in their personal and professional life.
 People
hire a Life Coach for many reasons. My coaching clients could say
"yes" to many of these questions. What about you? Do you
feel you:
- Juggle
too many roles?
- Work too
hard, work too much, work
too often?
- Suffer stress
related issues,
burnout and PMS?
- Give
too much of yourself and practice self-neglect?
- Suffer tiredness
and loss of energy?
- Need to lose
weight and be healthier?
- Don’t
live the life you want and feel it’s about time you did?
- Are tired
of being “stuck
in a rut”?
- Don't spend
enough time with your partner/family?
- Are not
balanced?
If you answered
yes to any of the above questions, then I know you would like to
work with a Life Coach that will support you to:
- Eliminate
negative stress
- Stop feeling
overwhelmed
- Have more
energy
- Lose weight
- Take better
care of yourself and your needs
- Balance work,
family, and play
- Enjoy your
life
- Set and reach
all your goals
Hi, I’m
Lisa Branigan. I am a certified Life Coach and the owner of Quantum
Coaching. I’ve coached many women and know that it is possible
to have a life filled with more happiness
and less stress. (Click here for Coach
Lisa's bio.)
 If
a more peaceful, healthier, relaxed life with time for yourself,
family and things you love to do is what you want, then you’ve
come to the right place and found the right Life Coach.
Do
you have questions about Life Coaching or want to know the benefits
of working with a Life Coach?
Click here to find out.
Getting excited?
Want to start as soon as possible? Fantastic! Here are some “FREE”
and low cost life coaching offers to get you started now!
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“Create
a Life Your Passionate About - A life makeover
workbook!”
This e-book
will help you deeply examine your life to discover what motivates
you, what makes you happy and what hinders you. You will also
learn why and how goal setting works plus be guided to choose
action steps to achieve your goals while you plan ways to
avoid any obstacles. It’s like having your own Life
Coach in a book! Only AUD$19.95
(Click
here to learn more)
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“Lose
Weight NOW! - Coach yourself slim”
This life
coaching e-book takes you through simple steps so you come
to understand how weight loss goals work, the role of effective
goal setting for weight loss, what to do it you’re
addicted to food and how to overcome obstacles
to weight loss while remaining motivated.
This
is not a diet,
nor will you be told what to eat and when. Instead, you will
set the goal of the weight you wish to lose and look at ways
to lose that weight in line with you and your lifestyle using
specially designed weight loss coaching tools. Purchase the
Lose Weight NOW! life
coaching e-book and start coaching yourself slim today! Only
AUD$19.95
(Click here to learn more)
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Free
Coaching information
Download
my "FREE" life coaching information booklet
with "FREE" coaching tools. Please
click here.
For more
immediate results I recommend regular telephone
life coaching sessions that help you specifically identify
your goals, plan weekly action steps and ways to overcome obstacles
while being totally supported by a life coach that cares about what
YOU want.
As life coaching
requires a good working partnership between the coach and client,
your first 30-minute introductory phone coaching session is "FREE"
to ensure we can form such a relationship.
And
here’s more fantastic free Life Coaching tools!
Avail yourself
of the “FREE” life coaching resource
you may of heard me mention this month on ABC radio plus
the “FREE” articles
I’ve had published in Magazines, Ezines and Newspapers.
Whatever
your needs Quantum Coaching
can work with you to achieve all your desired
outcomes
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 "Lisa
was my very first coach, and none since can measure up to
her professionalism, calm, and gentle tenacity. She was always
relaxed, encouraging, and attentive, and asked the right questions
at the right times. She challenged me to do things I never
thought I'd succeed in. All this comes with the guarantee
that "I understand you and your needs as a professional
woman, but I'll make sure you take care of yourself AND succeed
at the same time." Thanks Lisa!"
Bethany
Vedder
U.S.A.
bethany@thinlinedesign.com
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Life
coaching provides you with non-judgmental, unconditional support
and accountability to the commitments you make.
|
 When
I first started my Life Coaching with Lisa I felt my life
had no direction. I was going through the motions of life
without any clear goal or purpose. From our first session
together I started to get excited about all the possibilities
that were out there. Over the 3 months we worked together
I learnt more about myself than I had ever imagined. I loved
the homework tasks Lisa set and even though sometimes I had
to "step out of my comfort zone" I really enjoyed
each challenge. With her support I was able to find out who
I was and what I wanted. Thankyou Lisa for encouraging me
to improve the things about myself that I wasn't happy with!
Josie
Adams
Brisbane, Australia
blossom@froggy.com.au
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Thanks
for visiting my site and if I can help you in any way please just
let me know (contact Lisa Branigan).
All the best and please bookmark this site as you will want to return.
Warmest
regards,
Lisa
Branigan
P.S.
Keep reading to see what the media has to say about Life Coaching!
What
the Media say about Coaching!
Quantum Coaching Life Coach Lisa Branigan said adversity, or feeling
“stuck” in life, career, relationships..health issues,
often led people to bring in a life coach.
The West Australian Newspaper, Mind & Body, 29th
May 2007
In most cases stress is a result of letting life get out of balance.
This happens when we put all our energy into only one or two areas
of our life (usually work) and ignore the rest... there are steps
you can take to restore balance to your life. If you discover you
can't make the changes on your own, get support from a . . . life
coach who specialises in stress issues.
Australian Natural Health, Life Coach Lisa Branigan,
Winter 2005
Springs here: so it's put with the old and in with the new. But
if a fresh approach to life is something you crave but you're unsure
where to start, it could be time to call in the "life coaches."
Perth Woman, Spring 2004
. . . a life coach is suppose to give you a nudge in the right
direction and make sure you don't stray to far from your goals.
Dynamic Coaching, Feb/March 2004
One reason life coaching is growing in popularity is because people
are tired of saying life's good... More than 50,000 life coaches
have been trained worldwide... Life coaching is action-oriented
and about moving forward..
The
Forum, June 20, 2005
The skills required by a life coach involve a dexterous combination
of commitment and common sense, and unlike opinionated relatives,
complacent colleagues and jaded friends, a life coach has only one
vested interest - to see people access their unique potential and
realise long-held dreams.
Nature & Health, August/September, 1999
Life-Coaching is having a dedicated mentor, it's getting knowledgeable
support and encouragement and new way of looking at things when
need it.
Executive Female
Basically, life coaching is designed to help people
struggling through a murky phase find clarity and pursue their goals
– Hillary Clinton and Madonna are among its high-profile advocates.
It looks at every aspect of your life, from finances to health,
and plucks out your strengths, the areas you want to change and
how to move forward.
The
Advertiser (South Australian), Maria Moscaritolo, 5
January, 2005
Life coaches are being hired in Victorian schools to help overworked
principals.
The State Government is providing "high-performing" principals
with coaching in a bid to improve leadership skills, prevent burn-out
and balance work and personal lives.
The
Age (Australian), Farrah Tomazin - State Political Reporter
January 12, 2005
Life coaching has been one of the fastest growing industries in
the United States and Australia is not far behind.
Providing support and guidance has become a professional service.
"It is filling that gap where people are now spread out across
the world and don't have access to family, extended family or mentors,"
Ms Green said.
Mother of two Juliet Scrine found herself wanting even more out
of life after juggling a successful marketing business and a separate
full time job.
"I guess life is getting a bit hectic," Ms Scrine said.
"I like to take on more than I can chew and I was starting
to get bogged down."
With Ms Green's help they found ways for Ms Scrine to manage her
life and find time to develop her dream of running a theatre company.
Ms Scrine believes that women put a lot of pressure on themselves.
"You've got to be superwoman, you want to be the best mother,
the best cook, the best hostess, the best person at work, the best
dressed the most beautiful - all of those things." Ms Scrine
said.
"I'm all for help - I need help!"
Today Tonight (Australia), 'Get a life coach'
REPORTER: Sophie Hull
BROADCAST DATE: January 14, 2005
Full Story: http://seven.com.au/todaytonight/story/?id=18051
The airborne pillow fights for well-heeled customers are getting
fierce.
Virgin Atlantic Airways, for instance, is spending $130 million
to revamp Upper Class, including personal suites with an ottoman
for guests and a leather armchair that flips over to make what it
describes as "the longest fully flat bed in the world with
a proper mattress for sleeping."
Last month Virgin installed a handful of double suites for couples
traveling together and began offering free, 30-minute "life
coaching" sessions before takeoffs from London's Heathrow airport.
For years, the airline has offered limo service.
Los Angeles Times, www.latimes.com,
21 November, 2004
Television life coach Rhonda Britten says that fear is the only
thing holding people back from all the success and happiness life
has to offer.
Britten, a life coach on the second season of NBC's popular daytime
reality show, "Starting Over," helps the show's cast of
six women overcome issues from obesity to broken relationships to
learning how to be a single mother.
"This show is like no other show in the history of television,"
said Britten, who was visiting her sister, Linda Snively, in Stafford
County last week. "We are changing lives on television."
The
Free Lance-Star, 3 December, 2004
Life-coaching focuses on the pragmatic side of putting structures,
strategies and support mechanisms into place… such as setting
realistic goals and expectations or keeping a daily planner to stay
focused and organized.
Greeley Tribune, Millete Birhanemaskel, mbirhanemaskel@greeleytrib.com,
22 September, 2004
Executives and HR managers know coaching is the most potent tool
for inducing positive personal change, ensuring better-than-average
odds of success and making the change stick for the long term.
The Ivy Business Journal, September-October 2000
issue
The coaching process proved simple, straightforward and astonishingly
effective.
Vive, Summer 1999/2000
Coaching can certainly help you strengthen your sense of self-worth,
focus on your goals — and get there, fast.
The London Daily Telegraph, 22 March, 1999
Unlike a professional consultant, the coach is usually not an expert
in the client's field. Tax advisers, marital counselors, organizational
con-sultants, physical fitness trainers, psychologists or dietitians
are experts in the field in which they advise their clients.
"The coach is not an expert in content. He is an expert in
creating an environment in which the client feels untrammeled by
all kinds of inter-ference and other considerations, an environment
in which the focus is on what's important for the client. It's a
well-organized, safe environment in which the client feels that
he can create growth and ideas for change from within him,"
Shilon notes.
Haaretz International, http://www.haaretz.com,
Danit Nitzan,
9 September, 2004
Striving to get the best out of life - to fulfil the dreams you've
let fall by the wayside - is not only natural, it's achievable.
The hard part is finding the motivation to overcome your stalling.
Everyone's dreams are different, but… you'd be amazed how far
you can get with a practical plan and some help.
More and more people are turning to life coaches to achieve their
goals ... Whether life coaching is for you or not, the underlying
principle of setting positive goals within a fixed time scale has
been proven to unleash impressive results. There's no hidden secret
to the process, but… "you have to be willing to make a
shift".
Sunday Telegraph 'Body & Soul' (Australian) -
21 March, 2004
Life Coaching began in the USA and is a growing trend in Australia.
Combining techniques drawn from business, psychology, personal development
and sport, it aims to help get you through the game of life.
For Me magazine, June 2001
Got a nagging feeling that your life could be more fulfilling?
Want to change direction but aren't sure how to do it? Here's how
to jump start your new life today…Hire a personal coach.
Modern Maturity, January-February 2000
How do you define success? That's not a trick question, and there
are no wrong answers. For some, obviously, success means money.
Others rate emotional happiness as being more important. Yet others
rate popularity above all else. Regardless of how you define success,
an emerging specialty called 'success coaching' (also known as personal
and professional coaching) offers the chance to visualize your highest
goals
and stay on track to achieve them.
Central New York Business Journal, 25 May, 1998
Before dismissing [life coaching] as mere self-help psychobabble,
think again. As a $100 million business second only to the IT industry
in its US growth rate, life coaching is the latest must-have lifestyle
and business accessory - the solution to both workplace under-achievement
and premature stress burnout.
Life Coaching is one of today's fastest growing industries - there
are now thousands of life coaches in the US and the industry has
already caught on here.
Nine to Five magazine, July 2001
In the Sydney Morning Herald earlier this year, personal coaching
was ranked as the second fastest growth industry in the US, after
Information Technology.
Harpers Bazaar, September 1999
Four years ago, no-one had heard of life coaches. Now you find
them talked about in magazines, at dinner parties and in the HR
departments of major corporations. "People are recognising
that there are pockets of advice that make your life happier and
more successful," says Rock. "They are willing to pay
for the help they need."
New Woman, July 1999
For years, business people have used corporate coaches to help
their companies work more effectively. Now, an increasing number
of individuals are turning to coaches for help in finding balance
in their personal lives.”
The Spokane Spokesman Review, 15 December, 1998
Coaching started in the business world to help stressed executives
cope with their professional and personal lives, and it still thrives
in the corporate environment. But individuals are increasingly turning
to coaching for help with all sorts of challenges.
Kim Palmer, Minneapolis-St. Paul Star-Tribune, 26
May, 1998
I first heard about personal coaches five years ago — at the
same time personal fitness coaches were beginning to flex their
muscles. The two fields are related: coaches in both areas help
you achieve your potential… Personal coaches provide powerful
professional insights. My personal advice: Get one.
Chicago Tribune, 17 June, 1998
Today's managers, professionals, and entrepreneurs are hiring coaches
to help them with time management, a change in career, or balancing
their work and personal lives.
People are looking to coaches as sounding boards and motivators
who can offer a fresh perspective on career and life problems —
but without the conflicting agendas of a spouse, family member,
or even a mentor.
Fortune, 28 September, 1998
The number of executives hiring personal coaches is rocketing as
more and more professionals turn to outside help for advice in how
to manage their day, dollars, employees, develop better leadership
skills and maximize effectiveness.
London Evening Standard, 11 June, 1999
If you're thinking of overhauling your career to achieve a more
fulfilling life, consider joining the estimated 100,000 Americans
who annually enlist the help of some 4,000 personal coaches each
year.
Money, December 1997
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